Conscious Movement Medicines
GuiDANCE
The 'issues in our tissues' is the doorway to true self-knowledge, self-mastery, and ultimately, freedom. By paying close attention to your senses - reading your environment through your nerve-endings - or as I like to say in a more romantic way, SURRENDER TO YOUR SENSES, you can drop the stories that keep you limited, and courageously embrace the DANCE of YOUR LIFE!
Nia
NIA® is a holistic, mindful dance fitness practice that not only conditions your body in remarkable and pleasurable ways, but also conditions your mind, emotions and spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body workout and personal growth experience.
Chakradance
CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. CHAKRADANCE™ is rhythm for your soul!
