Soma Soul Motion

Surrender to your Senses

Kirstie Smallman

It is my intention to inspire and guide you as you seek support in any healing or personal growth journey, to prioritize self-care, and get out of your head and back into your body!

By engaging with the various movement and 'bodyfulness' practices I offer, you can reconnect (and stay connected) with the innate wisdom of your body, release the issues in your tissues, and experience a sense of deep fulfilment, so that your love and compassion overflows from your cup effortlessly. 

I am committed to wholistic wellness; this involves moving your physical body, while also moving your emotions, tickling your intelligence and expanding your spirit, all within a safe space with music, guided movement and art! Personal growth has never been so much fun! ;-) 

Conscious Movement Medicines

GuiDANCE

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The 'issues in our tissues' is the doorway to true self-knowledge, self-mastery, and ultimately, freedom. By paying close attention to your senses - reading your environment through your nerve-endings - or as I like to say in a more romantic way, SURRENDER TO YOUR SENSES, you can drop the stories that keep you limited, and courageously embrace the DANCE of YOUR LIFE! For the next event details, click HERE.

The Nia Technique

Nia technique
Sumo Stance
52 moves

 NIA® is a holistic, 'bodyful' dance fitness practice that not only conditions your body in remarkable and pleasurable ways, but also conditions your mind, emotions and spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body workout and personal growth experience.

Chakradance

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 CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance,  specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. CHAKRADANCE™ is rhythm for your soul! 

Classes, Sessions & Events

Tuesdays

Nia Classes

10am - 11am

Verv Wellness

+ Event Details

Tuesdays

Nia Classes

Condition Your Body to Free Your Spirit!

May 7, 14, 21, 28

June 4, 11, 18, 25

Click HERE for payment info and passes

10am - 11am

Verv Wellness

Fridays

Nia Classes

11am - 12noon

Verv Wellness

+ Event Details

Fridays

Nia Classes

Conscious Dance Movement

May 10, 14, 24, 31

June 7, 14, 21, 28

Click HERE for payment info and passes

11am - 12noon

Verv Wellness

Friday May 17

Chakradance - Sacral

7pm - 8:30pm

Verv Wellness

+ Event Details

Friday May 17

Chakradance - Sacral

Sensing with the emotional waters of your sacral chakra, dance with this potent full moon energy! Click HERE to secure your space.

7pm - 8:30pm

Verv Wellness

Free-Dance Fridays

Nia Free Dance

5:30pm - 6:45pm

Verv Wellness

+ Event Details

Free-Dance Fridays

Nia Free Dance

Come and move to the music of the next Nia routine for the upcoming month! Use this sacred time and space to give yourself what you desire.

May 24, June 28

 Click Here to secure your space.

5:30pm - 6:45pm

Verv Wellness

Wednesday June 5

Chakradance - Heart

7pm - 8:30pm

Verv Wellness

+ Event Details

Wednesday June 5

Chakradance - Heart

Connecting with the element of Air, soar on the wings of your heart chakra, bringing more Loving intentions forward for this new moon. Click HERE to secure your space.

7pm - 8:30pm

Verv Wellness

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