Conscious Movement Medicines
GuiDANCE
The 'issues in our tissues' is the doorway to true self-knowledge, self-mastery, and ultimately, freedom. By paying close attention to your senses - reading your environment through your nerve-endings - or as I like to say in a more romantic way, SURRENDER TO YOUR SENSES, you can drop the stories that keep you limited, and courageously embrace the DANCE of YOUR LIFE! Kirstie offers GuiDANCE experiences around Southern Ontario and Kitchener-Waterloo. Sign up for her newsletter HERE to receive the latest information.
The Nia Technique
NIA® is a holistic, sensory-based, 'bodyful' dance class and fitness practice that not only conditions your body in remarkable and pleasurable ways, but also sharpens your mind, releases your emotions and frees your spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body dance workout and personal growth experience. Science proves it, dance classes make you happier! Dance enhances brain functions! And dancing in community and groups heals depression and anxiety. Find Nia classes in Kitchener-Waterloo HERE.
Chakradance
CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. CHAKRADANCE™ is rhythm for your soul! Kirstie creates an inviting, safe space to let go of your inhibitions and relax into the dance of your inner world, using the chakra system as a map. She stimulates your imagination as you move freely to the incredible music, propelling you on a journey of self-discovery! Click HERE for Chakradance in Kitchener-Waterloo.