NIA® is a holistic, sensory-based, 'bodyful' dance class and fitness practice that not only conditions your body in remarkable and pleasurable ways, but also sharpens your mind, releases your emotions and frees your spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body dance workout and personal growth experience. Science proves it, dance classes make you happier! Dance enhances brain functions! And dancing in community and groups heals depression and anxiety. Find Nia classes in Kitchener-Waterloo HERE.

 CHAKRADANCE™ are a well-being movement classes. It uses spontaneous dance,  specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. CHAKRADANCE™ is rhythm for your soul! Kirstie creates an inviting, safe space to let go of your inhibitions and relax into the dance of your inner world, using the chakra system as a map on your personal growth journey. She stimulates your imagination as you move freely to the incredible music, propelling you on a journey of self-discovery! Click HERE for Chakradance in Kitchener-Waterloo.