It is my intention to inspire and guide you as you seek support in any healing or personal growth journey, to prioritize self-care, and get out of your head and back into your body!
By engaging with the various movement and 'bodyfulness' practices I offer, you can reconnect (and stay connected) with the innate wisdom of your body, release the issues in your tissues, and experience a sense of deep fulfilment, so that your love and compassion overflows from your cup effortlessly.
I am committed to wholistic wellness; this involves moving your physical body, while also moving your emotions, tickling your intelligence and expanding your spirit, all within a safe space with music, guided movement and art! Personal growth has never been so much fun! ;-)
The 'issues in our tissues' is the doorway to true self-knowledge, self-mastery, and ultimately, freedom. By paying close attention to your senses - reading your environment through your nerve-endings - or as I like to say in a more romantic way, SURRENDER TO YOUR SENSES, you can drop the stories that keep you limited, and courageously embrace the DANCE of YOUR LIFE! For the next event details, click HERE.
NIA® is a holistic, 'bodyful' dance fitness practice that not only conditions your body in remarkable and pleasurable ways, but also conditions your mind, emotions and spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body workout and personal growth experience.
CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. CHAKRADANCE™ is rhythm for your soul!