Soma Soul Motion

Surrender to your Senses

Kirstie Smallman

 I inspire and guide those who support our youth, children and other dependents, to prioritize self-care, personal growth and healing. 

By offering movement techniques and practices to reconnect (and stay connected) with the innate wisdom of your physical body, you can increase personal strength, resilience and a sense of daily Joy and deep fulfilment, so that you can pour your love and compassion from a full cup. 

Conscious Movement Medicines

GuiDANCE

 

The 'issues in our tissues' is the doorway to true self-knowledge, self-mastery, and ultimately, freedom. By paying close attention to your senses - reading your environment through your nerve-endings - or as I like to say in a more romantic way, SURRENDER TO YOUR SENSES, you can drop the stories that keep you limited, and courageously embrace the DANCE of YOUR LIFE! 

Nia technique
Sumo Stance
52 moves

Nia

 NIA® is a holistic, mindful dance fitness practice that not only conditions your body in remarkable and pleasurable ways, but also conditions your mind, emotions and spirit with the creative use of music and movement. It draws from the martial arts, dance arts and healing arts, providing an enticing, whole-body workout and personal growth experience.

Chakradance

 CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance,  specific chakra-resonant music (for the purpose of healing and re-tuning your whole energy system) and mandala art expression. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. CHAKRADANCE™ is rhythm for your soul! 

Classes ~ Events ~ Retreats

Wednesdays

Nia Class

8:15 pm - 9:15 pm

Hauser Haus (upstairs)

+ Event Details

Wednesdays

Nia Class

 Waterloo Recreation Complex, 101 Father David Bauer Dr., Waterloo, Ontario. Click HERE for map. Drop-ins welcome.

8:15 pm - 9:15 pm

Hauser Haus (upstairs)

Thursdays

Nia Class

1:30 pm - 2:30 pm

Room 101

+ Event Details

Thursdays

Nia Class

 Waterloo Recreation Complex, 101 Father David Bauer Dr., Waterloo, Ontario. Click HERE for map. Drop-ins welcome.

1:30 pm - 2:30 pm

Room 101

Sunday, November 4th

GuiDANCE Experience

7:00 pm - 9:00 pm

Upstairs

+ Event Details

Sunday, November 4th

GuiDANCE Experience

The Button Factory, 25 Regina St S., Waterloo, Ontario. Click HERE for map. Get tickets!

7:00 pm - 9:00 pm

Upstairs

Contact Us

Email Me!

Got Questions?

If you have any questions or curiosities about anything you have seen or read on this page, please send me a message!