photo of Kirstie Smallman

Body-based Personal Growth

Emotional fitness / Body-mind integration / Personal growth Surrender to your Senses

Kirstie Smallman

 Ever heard of emotional athleticism? I specialize in this. 

If you've ever felt powerless to get up and "get happy," I might be able to share some tips to help you.

If you've ever felt the powerful wave of rage consume you and you feel like it’s too late to avoid the pain you are about to experience or inflict, I may have a way to deflect and redirect that incredible energy.

If you have forgotten what real and raw emotions feel like at all, I definitely have tools to share to enliven your emotional muscles once more. 

We have a body, a mind, emotions and spirit. 

It is our human responsibility to understand how to maintain optimal functioning of all 4.
The emotional realm is my favourite! This website offers options for all levels of practice: 

  1.  Splash in the shallows. 
  2.  Learn to dive through the surf and tread water. 
  3.  Take a deep breath and dive deep to access your eternal calm.

Classes & Events

Tuesdays

FUNctional Chair Class

10:15am - 11:15am

Wing 404 Rotary Adult Centre, 510 Dutton Dr, Waterloo

Tuesdays

FUNctional Chair Class

**CANCELLED FOR NOW due to coronavirus**

Offered through the City of Waterloo, this class is designed for seniors and those with mobility cha...

10:15am - 11:15am

Wing 404 Rotary Adult Centre, 510 Dutton Dr, Waterloo

Contact me

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